My Plans
One on one personal training
One on One training tailored for apparently healthy persons and persons with controlled diseases under the guidance of a certified personal trainer and designed specifically to meet your personal health and fitness goals. This is a robust program that utilizes Fitness Assessments, Functional Movement Screening, Health History and specific exercise programming which includes exercise modalities such as traditional strength training, functional and fascial strength training, yoga and qigong for mobility and recovery and primal movement patter.
$25
Weekly
BREAK IN ROUTINE
BREAK IN ROUTINE: Beginner exercise routine focusing on core strength training and utilizing Primal Pattern Movements to safely and effectively kickstart your health and wellness regimen.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
for 12 weeksNIGEL
PERSONAL TRAINER
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
